While obesity is a chronic condition in itself, it can also trigger other diseases, including type 2 diabetes. The risk for type 2 diabetes is said to increase linearly with body mass index (BMI), and many pathways explain the link between the two conditions. The main one is insulin resistance. When a person’s body fat ...
Having a nutritious lunch is super important for shedding a few pounds and keeping our energy levels up all through the day. It also helps to control our cravings and stops us from making the wrong choices at dinner by choosing unhealthy food. The timing of lunch can be a bit flexible, depending on our ...
When it comes to weight loss, it’s not just about exercising regularly and staying active. Your diet plays a crucial role in achieving your weight-loss goals. Creating a meal plan that is tailored to your needs and preferences can make a significant difference in your journey toward a healthier weight. In this article, we will ...
