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Alisha Miller

How-to-Navigate-Academic-Stress

The Benefits of Paint-by-Number Sets for Stress Relief and Mindfulness

In a fast-paced world filled with constant demands and pressures, finding moments of calm and relaxation is essential for maintaining mental well-being. One increasingly popular method for achieving stress relief and mindfulness is through the use of paint-by-number sets. Once considered a nostalgic hobby, paint-by-number kit have made a resurgence, not only as a creative ...