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Salman Rahat

Neck pain

Staying Active to Alleviate Neck Pain: Simple Tips and Exercises

Key Takeaways: Neck pain can often be alleviated or prevented through regular physical activity and targeted exercises. Simple lifestyle changes, such as maintaining good posture and taking frequent breaks, can significantly impact. Consulting with healthcare professionals before starting any new exercise regimen is highly advisable. Table of Contents: Understanding Neck Pain Everyday Habits That Aggravate ...