The festive season is traditionally a time of joy, yet it often transforms into a source of stress. While anticipating reunions with loved ones, these gatherings can stir emotions, reviving memories and challenging dynamics. Unraveling this truth, we offer tools to manage these situations. 1. Holiday Stress Various factors contribute to stress during the holiday ...
In recent years, there has been a growing recognition of the importance of mental health in schools. Students today face a multitude of stressors and challenges, and it’s crucial for educational institutions to prioritise their mental well-being. This article will delve into various approaches for supporting students’ mental health while also touching upon the role ...
Have you interacted with some people who appear not to have feelings for others? These are sociopaths and coping with them can be a hard nut to crack. It requires patience and wisdom. A sociopath is a person who has an antisocial personality disorder. A sociopath ignores rules, neglects social norms, and has no regard ...
Grief is a natural phenomenon that people will experience one way or another at some point in their lives. Grief results from sudden changes in health or important life events such as the death of a loved one, a divorce, a miscarriage, a breakup in relationship, death of a pet, prolonged health challenge, to even ...
Smash Negativity Team
Salman Rahat
