Rather than not changing your unhealthy lifestyle at all, wouldn’t it be better to make small yet effective changes? Isn’t it better to do something than nothing at all? We, as humans, become unhappy and unhealthy when we are not progressing. It’s just basic human nature. As David Goggins quoted in his book “Can’t Hurt ...
Email is part of our personal and professional lives. The average person checks their email 15 times a day, yet the way we check our emails can increase our stress levels and even lower our productivity all day. Imagine having to lose focus on a project every 15 minutes just to know if Jack sent ...
Are you bad at time management? Do your daily tasks overwhelm you? Do you often put things off till the last minute or miss deadlines because of it? If you answered yes to any of these questions, a good to-do list may help. To-do lists are basic but effective tools for organizing, prioritizing, and tracking ...
Do your daily duties overwhelm you? Do you have trouble prioritizing? Do you wish you could work faster and yet have energy for yourself? If you answered yes to any of these questions, you may benefit from prioritizing like a pro. Prioritizing allows you to focus on the most essential activities and avoid spending time ...
Smash Negativity Team
Hassan Javed
