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Smash Negativity Team

How-To-Deal-With-Burnout

How To Deal With Burnout: 10 Unique Strategies

Burnout is a debilitating state characterized by emotional, physical, and mental exhaustion due to prolonged and excessive stress. It typically arises when individuals feel overwhelmed and drained, unable to meet continuous demands and lose their initial motivation. This condition negatively impacts productivity, fostering feelings of helplessness, hopelessness, cynicism, and resentment. The repercussions of burnout extend ...