Mental health is increasingly becoming a great concern in the world today, especially depression. Depression has no regard for gender, as it affects both men and women. In this article, we are going to talk about the signs of depression in women.
Also, check out this article if you want to know the signs of depression in men and the remedy
Depression is generally classified as a feeling of sadness. It disrupts the part of your brain that affects mood, sleep patterns, and even your appetite. Apparently, it’s more than mere sadness.
Feeling sad and a little down are emotions that we all experience occasionally. However, when this sadness and grief become long-lasting and start to affect your everyday life, it could be an indication that you have depression.
Depression is a debilitating disorder that slowly eats up women, resulting in many health hazards and sometimes death. It can be caused by multiple reasons in women, coupled with varied signs.
Without further ado, let’s get on with the topic of today. So read on, as it promises to be interesting and enlightening. At the end of this article, you will be able to recognize some warning signs of depression in women.
Signs Of Depression In Women
Lets dive in!
1. Sleep Disorders
Sleep apnea is one of the most obvious signs of depression in women. When depression hits, some women experience the inability to sleep, popularly known as insomnia. Finding sleep becomes an issue, making them sleep only a little.
On the other hand, some experience hypersomnia, which entails oversleeping. They sleep all day and all night, finding it very difficult to get out of bed. Regardless of how you look at it, if you or a woman you know has this experience, it could be a sign of depression.
2. Eating Disorders
Experiencing eating disorders can be a sign of depression. It mostly comes in two forms. On the one hand, the patient could be experiencing difficulty eating, loss of appetite, and eating in bits. The person is bound to lose weight in such a situation.
On the other hand, the patient may overeat and consume unhealthy and junk foods. This could lead to excessive weight gain, risking the health of the person in the process.
If you or your loved one is having such an experience, it could be a sign of depression in women and should not be ignored. Urgent medical help should be sought.
3. Loss of Interest
If you or your loved female folk are experiencing a loss of Interest in things that they normally loved doing, it could be a sign of depression in women playing out.
Being indifferent about things you were once passionate about, not having the urge to do it all or not deriving pleasure at all from doing it is a glaring sign of depression in women. It shouldn’t be overlooked or treated with levity. Help should be sought.
4. Emotional Outburst
Depression is very subtle. It can become very obvious when it is manifested as an emotional outburst in its victims. Very little things could make a depressed woman get annoyed, become cranky, and cry all day.
Things that will normally not get them upset or lead them to tears can cause them to cry. They can become much more emotional, in ways that don’t seem necessary.
If you or a close woman to you is experiencing unwarranted emotional outbursts, it could be a sign of depression in women. It shouldn’t be ignored, especially when it becomes severe.
5. Anxiety
One great sign of depression in women is constant worry and anxiety. Every little thing disturbs their heart till it feels like it’s breaking into pieces. Too much anxiety is a major sign of depression in women.
Anxiety is the feeling of uneasiness in anticipation of an event. It is mostly a negative feeling of impending doom. Too much worry causes you distress and impairs your life. Amazingly, worry changes nothing, so why worry?
If you find yourself or a loved one battling anxiety, it could be a big sign of depression. Talking to someone or seeking medical help is a sure way out of the depression caused by anxiety.
6. Lack of Focus
Having difficulty concentrating can also be a sign of depression in women. If you find out that you’re having difficulty concentrating or completing a task at work or school that you would normally have completed long before, that could be a great sign that you are battling depression.
Furthermore, forgetfulness can also be a sign of depression in women. If you find yourself being more forgetful and not being able to remember or concentrate on things that are important, it could be a sign of depression.
On the flip side, forgetfulness can be the result of other minor factors. Age or stress could be responsible for it. However, if the case becomes severe and you’re not diagnosed with Alzheimer’s disease, then it could be a sign of depression.
If you notice you or a loved one is battling with forgetfulness, help refer them to a psychologist for a proper diagnosis. Begin treatment immediately if tested positive.
7. Substance Abuse
Drinking excessively and using hard drugs is a clear signs of depression. If you find yourself taking alcohol a little or more than normal and inhaling hard drugs that are dangerous to your health, that could be a sign of depression.
Depressed patients frequently consume excessive amounts of hard drugs and alcohol in an attempt to forget their sorrows and kill the pain in their hearts. It can only make you go numb for a little while. As soon as the effects of the drugs fade, the pain comes back much stronger.
Excessive alcohol consumption and hard drug use are poor methods of dealing with depression in women. It is a death sentence. Immediate help should be sought for the victim.
8. Poor Hygiene
Poor hygiene can certainly be a sign of depression in women. If you know someone who is very particular about her hygiene and all of a sudden doesn’t care anymore, that could be a sign that the person is facing depression.
When someone whose hair is always well dressed or combed, whose teeth are always brushed and clean, who always smells nice, and who wears good, clean clothes suddenly starts behaving otherwise, be watchful; it could be a glaring sign of depression in women.
9. Ill-Talks About Oneself
If you or a woman you know constantly talks about being tired of life, how the future holds nothing good for her, etc., it could be a very obvious sign that the person is down with depression.
When they talk about people being after their lives, how no one likes or commends them, and how they wish they could end it all, it’s an obvious sign of depression in women. It shouldn’t be ignored.
When past events seem to haunt them, causing them great panic and fear, it could be a sign of depression in women.
Conclusion
Due to hormonal changes in women and some strenuous environmental and societal imbalances, women tend to have a greater risk of battling depression. Meditating and focusing on good and positive things can be a great way to treat depression in women.
A good piece to begin your meditation exercise with is the Holy Bible. Develop that attitude of gratitude, think of good things, and activate your sound mind. Proper diagnosis and treatment are also excellent ways for women to recover from depression.
If you notice any of these signs or more in your daily life or in any of your loved ones or acquaintances, be sure it’s depression knocking. Seek the right help immediately.
