Fruits are fleshy, sweet and edible products of plants and trees that contain seeds and are edible in their raw state. They are a vital component of a healthy diet, which provides essential nutrients, minerals, vitamins and antioxidants that are essential for maintaining good health. There are three classifications of fruits: dry fruits, fleshy fruits and nuts.
Why Fruits That Have Seeds?
Many fruits contain seeds, that offer opportunities for growing new plants and offer additional nutritional benefits. The significant characteristic of many fruits is the presence of seeds, which serve as the plant’s means of reproduction and additional nutrients.
Some fruits contain seeds that are enclosed within their flesh or visible on the outside. These seeds add to the flavor, texture and nutritional taste of the fruit.
In this article, we are sure to journey to the exploration of various fruits that have seeds with their various range of flavors, textures, benefits and nutritional values they provide. Here are some examples of the various fruits that have seeds: oranges, apples, avocados, water melons, grapes, raspberries, kiwis, strawberries, grapes, lemons, and cherries.
The seeds that are in these fruits have various health benefits to offer, like providing essential vitamins, minerals, dietary fiber and healthy fats. In addition, these seeds can be useful in planting new fruit-bearing plants and trees, which contributes to sustaining our food sources.
Moving forward, let’s delve into the various fruits that have seeds, their nutritional benefits and the significance of their seeds.
Fruits That Have Seeds
1. Oranges
Oranges are quite popular and they have seeds. Consuming the seeds in oranges is quite harmless, as it provides a slight crunch. The seeds of oranges, if planted and cared for properly, have the potential to grow into new orange trees. By increasing the number of oranges you have, you can even aid in the sustainability of the fruit.
2. Apples
Apples are another popular fruit that has seeds, just like oranges. The seeds in apples are typically five in each core; they are hidden in a protective casing that prevents them from being eaten.
However, the hard coating around the seed, with the typical way of eating apples, makes it difficult for the apple seeds to pose a health risk to anyone. Apple seeds contain small amounts of amygdalin, a compound which can produce cyanide in the body if ingested in larger quantities. Apple seeds can also be used to plant new apples trees.
3. Avocados
Avocados are one of those unique fruits that have seeds, as they have a large, single seed in their center, which is commonly called a pit. The green, creamy flesh around the seed is a good source of fiber, healthy fats and various minerals and vitamins. If the avocado seed is planted, it can grow into an avocado tree if taken properly care of.
4. Watermelon
Watermelon is a very refreshing fruit with a 90% water content, which is healthy for the body and skin. It contains small black seeds throughout its pink flesh. The seeds are safe to eat and they offer health benefits like essential fatty acids, protein, and fiber. If you like, watermelon seeds can be dried and roasted to serve as a crunchy, nutrient-filled snack for you.
5. Pomegranates
Pomegranates are not that common but they are part of the list of fruits that have seeds They are known for their juicy, vibrant seeds, which are called arils. Pomegranate seeds are totally edible and are a rich source of vitamins, fiber and antioxidants. Though pomegranates can be enjoyed on their own, they can be added to yoghurt, smoothies, and salads to add flavor and nutrients. The seeds of pomegranate, if planted, can yield a fruitful pomegranate tree.
6. Grapes
Grapes are common fruits that have seeds, though there are some types of grapes that lack seeds. Grape seeds, when chewed, are usually small and crunchy, giving them a bitter taste. The seeds of grapes are safe to consume as they offer omega-3 fatty acids, antioxidants and additional fiber. Grape seeds can also be processed to make grape seed oil, which is a versatile cooking oil with so many health benefits.
7. Strawberries
Strawberries have tiny seeds that are visible in their outer spaces. These seeds contribute to their nutritional value by providing antioxidants and fiber. When strawberry seeds are planted, they can yield more fruitful plants or trees, though they might not be identical to their parent plant due to cross-pollination.
8. Kiwis
Kiwis are one of the most unique fruits that have seeds with a fuzzy-like outer skin and a green flesh, which is dotted with small edible seeds. The seeds in kiwi provide fiber and they also contribute to the overall texture of the fruit. Just like the strawberries, the kiwi seed can be planted to grow more fruits but might differ in taste and look from the parent fruit because of cross pollination.
9. Peaches
Peach seeds are similar to avocados. It has one big seed in the center, which is either a stone or a pit. Peach fruits that are bought from stores may not produce fruits that have the same quality or taste, as they are often grafted plants or hybrids. Peach seed is not edible but it can be planted to grow more peach trees.
10. Raspberries
Raspberries are similar to strawberries because of they have their seeds scattered at the outer surface. These seeds add texture and additional fiber to the fruit. Just like other fruits raspberry seed can be planted to yield more fruits but they won’t be identical to their parent plant because of cross pollination.
11. Lemons
Lemons are known for their tart, acidic taste and they have an abundance of seeds. Lemon seeds are edible, safe to consume and have a slight crunch to the fruit. Although it may take longer for a lemon tree to grow, the seed can be planted to grow more lemon trees.
12. Cherries
Cherries, like peaches, have a large and hard single seed in their center called a pit. The seed in a cherry is not edible but can be planted to grow more cherry trees. Similar to other stone fruits, the seeds planted may not grow to produce identical fruits to their parent plant.
13. Guava
Guava has numerous edible seeds inside of it that are a good source of dietary fiber, which aids in digestion. The seeds in guava also offer a range of minerals and vitamins, including vitamin C, magnesium and potassium.
14. Mango
Mango is another popular fruit that has seeds. The large, single-hard fibrous seed in mango is not edible but can be planted to grow more mango trees. Mango fruit in itself is rich in vitamins A and C, antioxidants and fiber.
15. Figs
Figs contain numerous small, crunchy seeds within their soft, sweet flesh. These fig seeds provide additional fiber, calcium, and potassium support, which supports bone strength and digestive health. The fig seeds are edible and can be planted to grow more fig trees.
16. Apricot
Apricots are a delicious stone fruit with a large, hard seed in the center. The seed contains a compound called amygdalin, which has potential anti-inflammatory and anti-oxidative properties. Apricot seeds are also a source of healthy fats, fiber, and essential vitamins and minerals.
17. Passion fruit
The small, edible seeds inside passion fruit provide a good amount of dietary fiber and essential fatty acids. These nutrients can help support a healthy digestive system and promote cardiovascular health. The seeds of passion fruit, when planted, can bring forth more passion fruit trees.
18. Blueberry
This is another one of the fruits that have seeds. It has seeds that are small but mighty, which offer omega-3 fatty acids, fiber and antioxidants, which help support brain function and overall health. The seeds can be planted to grow more blueberry fruit trees if you want.
19. Persimmon
Persimmon seeds can be used to grow new persimmon trees. The fruit itself is high in vitamins A and C, fiber, and antioxidants, making it a nutritious addition to your diet. The seeds can be planted to grow more persimmon fruit trees.
20. Plum
Plum seeds, like those of other stone fruits, contain amygdalin, which may offer anti-inflammatory and anti-oxidative benefits. The fruit itself is rich in fiber, vitamins, and antioxidants. The seeds can also be planted to grow more plum fruit trees.
Final Words
I believe you now know about the fruits that have seeds, their benefits, and their nutritional value or profile. There are many fruits that have seeds and we delved into them, like oranges, strawberries, raspberries, kiwis, cherries, mangoes, figs, guavas and the rest. Though the types of seeds differ in some of them, like some fruits have one large hard seed in the center of them, while some have visible seeds at the outer space of the fruit, and the rest have numerous seeds inside of them. Note that some of the fruits are edible and some are not and the seeds can be planted to grow more fruit trees.
