Traveling is not just about ticking off destinations; it’s an opportunity to cultivate presence and connection with ourselves and the world. Mindful travel, with its conscious and attentive approach, allows us to embrace the journey fully and immerse ourselves in transformative experiences. Imagine strolling through a bustling marketplace with the aromas of exotic spices tickling ...
We’ve all experienced those frustrating moments when our memory fails us. Whether it’s forgetting a name, misplacing our keys, or struggling to recall important information, memory blocks can be a source of annoyance. It’s normal for the brain to have occasional hiccups, but if it turns out to be almost second nature, something is likely ...
Email is part of our personal and professional lives. The average person checks their email 15 times a day, yet the way we check our emails can increase our stress levels and even lower our productivity all day. Imagine having to lose focus on a project every 15 minutes just to know if Jack sent ...
You could bear witness to the many distractions we have to deal with nowadays, from buzzing notifications to Instagram reels. It’s harder to focus now than ever. Distractions abound, and time seems to slip through our fingers like sand. That’s why you’ve got to find ways to mindfully stay focused and productive. The role of ...
Smash Negativity Team
Salman Rahat
