Today’s world is packed full of hectic work schedules and stress. This can make it difficult to maintain fitness and stay healthy. The Eat Move Make Food Fitness Travel Lifestyle is focused on eating good food, keeping fit, and exploring the world. There are many options in this lifestyle, whether your goal is to begin and maintain a healthy diet, achieve fitness, try out new hobbies, or travel to new places.
Together, in this article, we will examine the ways to promote the eat move make food fitness travel lifestyle, and explore how to make it a part of us.
Eat Move Make Food Fitness Travel Lifestyle #1: Maintain a Balanced Diet
An eat move make food fitness travel lifestyle cannot work if you don’t eat right. Eating right will help you prevent chronic diseases and maintain a healthy lifestyle.
Here are many ways you can eat right:
Consume a lot of fruits and vegetables
I’m sure you’ve heard this statement so much that you can recite it from memory. If you have little children around you, they must have also sung, ‘Eat your fruits and vegetables’. Fruits and vegetables contain numerous minerals and vitamins that fight diseases and keep your skin fresh and glowing.
As much as you can, try to eat your vegetables raw or juice them. Avoid lots of canned fruit or vegetable juice. Make them yourself. Fresh fruits and vegetables also contain high-fiber nutrients that give you energy and improve your bowel movements while keeping you well-hydrated. A win-win.
They also keep you away from unhealthy snacks as they are easy to carry around. Picture a mini pack of fresh-cut fruits and vegetables topped off with something sweet. What a delight!
Make your own healthy snacks
This is a weapon against the danger of unhealthy snacking. Your body does not need all those rolls of donuts, hamburgers, buns, or puff-puffs. It doesn’t need heavily packaged cookies with different layers. I know you’re salivating right now but stay with me.
Studies have shown that these snacks have a high amount of calories, which are not good for you. High calories make you gain excess weight, increase your cholesterol level, and derail you from your eat move make food fitness travel lifestyle.
Making your own healthy snacks will especially help you when you travel, are at school, or work. They also prevent you from spending your money unwisely.
You can prepare healthy snacks from granola bars, banana chips, nuts, seeds, and some fruits. Not only are they delicious to eat, but they also have fewer calories and keep you healthy.
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Eat balanced diet
Your diet should include whole grains like brown rice, whole wheat grains, and oats, which are rich in fiber. They also make you feel full and satisfied.
You also need protein in your diet. Proteins help build your body and repair worn-out tissues. Eat proteins such as beans, lentils, and lean meat. You can get lean meat from chicken and fish.
Get your healthy fat content from nuts, seeds, olive oil, and avocado to keep your heart and metabolism healthy.
Get your vitamins and minerals from fruits and vegetables, either raw or home juiced as explained earlier.
Avoid sugary foods; eat in bits and only when you’re hungry.
Stay hydrated
Now this is the highlight of this segment on maintaining a balanced diet in the eat move make food fitness travel lifestyle.
Drinking water helps keep you hydrated, maintains clear skin, aids digestion of food, and manages your weight. It contains no sugar or calories, and it’s the best liquid for this.
You could also infuse water with your fruits and vegetables. This will help you take in fruits and vegetables regularly while also keeping you hydrated. Eating foods that have high water content would help as well.
However, do not neglect drinking lots of water during the day—at least 8 glasses a day.
Eat Move Make Food Fitness Travel Lifestyle #2: Stay Fit
This is the second component of this eat move make food fitness travel lifestyle. To keep your body healthy and enjoy traveling, you have to be fit.
There are several ways to do this. They are:
Choose cycling over driving
Cycling is fun and is also a way to exercise. You can explore new areas as you ride, experience sightseeing, and try many new things. It helps you to move around instead of sitting behind the wheels of a car all the time or as a passenger in a car. Cycle instead. It boosts your muscle power and endurance level.
Walk
There’s no better way to lose fat or keep fit than by walking. Whether by hiking, running, mountaineering, or short treks, walking also helps to keep your feet fit, boost your muscle power, and keep you active.
Participate in outdoor activities
Don’t stay cooped up in the house all the time. Go outdoors and let the sun warm up your face. Play ball, create a garden, run around, try new hobbies – golfing, scrabble, tennis, and others. It helps keep you fit, both physically and mentally.
Work out
You could benefit from group or individual workout activities. Go to the gym, sign up for swimming lessons, and perform stretching activities.
Observe proper rest and sleep
Studies show that lack of sleep is linked to increasing cases of mood swings, heart diseases, inability to pay attention or focus on tasks, and poor cognitive performance.
After a long day of work, you deserve enough rest and sleep. To do this, make sure you: go to bed early and wake up early, take fewer naps in the day, avoid caffeine at night, move around for at least 20 minutes before sleeping, reduce light levels; and turn off electronics.
For keeping yourself fit and healthy, it’s essential to keep an eye on the calories that you are taking and burning on a regular basis. This is a daunting task. In this regard, an online TDEE calculator is very helpful. As this TDEE (Total Daily Energy Expenditure) calculator lets the users have an estimate of how many calories they should take or burn out regularly according to their present weight, height, and age to keep themselves fit and healthy. It provides a detailed report so that the user can have a clear understanding.
These above-mentioned tips are crucial to maintaining an eat move make food fitness travel lifestyle in the area of movement.
Eat Move Make Food Fitness Travel Lifestyle #3: Indulge in Travels
Some people only think of travel as a form of rest or a reward for having worked hard all year. What if I told you you could travel any day and any time you liked?
Travel is an experience that transforms your life. It introduces you to new cultures, expands your mind to new possibilities, and creates memories that last a lifetime. It is the last of the tips to create and maintain an eat move make food fitness travel lifestyle.
Travel is always a learning experience. I have never seen a person who traveled and came back the same. If they did not acquire new knowledge, they learned a new skill or sharpened their creativity and imagination. No wonder several corporations, businesses, and organizations deliberately send their staff on destination holidays.
You might have ticked all the other boxes of the eat move make food fitness travel lifestyle except for that of travel, maybe because you have an awfully stressful career and work life.
If you hope to change that, here are some ways you can improve the travel aspect of your eat move make food fitness travel lifestyle:
Look for opportunities to travel within the region you live or work
You don’t have to wait until you have a ticket to the Maldives or Seychelles. You can start by taking a trip to places of interest in your state or within your country. Experience natural wonders you never knew existed, have fun, and try new delicacies and hobbies.
If you have enough money to travel abroad, by all means, go for it. Schedule your travels into your mid-year or yearly plan. If you can do it quarterly, that’s better.
Plan weekend getaways
Take your partner or yourself out for weekend getaways. Send the kids for a mini holiday or sleepover at your parents or friends’ house. Even if all you do is hike and cycle, you are also ticking off the travel list.
Don’t neglect to eat healthy while traveling
Some people use the philosophy of ‘when in Rome, act like the Romans’ to justify not keeping to their healthy eating habits when traveling and wonder why they feel so sick or unhealthy when they return. Don’t let that be your story. Don’t also lean to the other extreme of forgetting to eat because you are busy drinking up the marvelous sights your eyes can see.
As you travel, research places that offer wholesome food and schedule meals into your sightseeing plan.
Remember, raw fruits and vegetables over canned drinks, lean meat over raw meat, and whole grains over snacks and junk food.
Stay active
The fact that you’re far away from your gym instructor or fitness group does not mean you should not stay fit on your travels. How else would you be able to enjoy moving around on the trip? Go for a run, cycle, join the tour fitness group, look for places that perform your hobbies, and sign up. You’ll keep active and form new friendships and relationships as well.
In conclusion, the eat move make food fitness travel lifestyle is not for a specific group of people. Whether you are a working, career person or a stay-at-home, self-employed person, this lifestyle is simple and easy to follow.
You don’t need lots of money to maintain this lifestyle, and in the long run, you will reap all the benefits.
So what say you? Let’s get the eat move make food fitness travel lifestyle up and running!
