Everyone knows that exercise is essential to staying healthy both physically and mentally. But did you know that stretching is also necessary? As people become more sedentary, stretching is needed even more. And unfortunately, as you age, you become more stiff. Stretching can improve your range of motion by decreasing your stiff tendons and muscles. It also helps lengthen connective tissue.
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There are a variety of things you can do to ensure you are stretching those muscles and tendons. One option is Glendale physical therapy. A professional can get you started on the right track and help ensure that you avoid injuries. Take a look at some reasons why stretching is critical for long-term health.Â
Stretching for Long-Term Health
Long-term health is valuable to most people. Gaining knowledge about how to obtain long-term health is something that most people could probably learn more about. When you work on improving your flexibility, you can improve the range of motion of your joints. Increased flexibility can increase muscle blood flow, improve your overall performance, decrease the potential of injury, and help boost your ability to complete your daily activities. While stretching is important to long-term health, you must do it effectively and safely. Keep reading to find some beneficial tips.
Stretching for Success: Tips for Improved Flexibility
Stretching should be done safely to avoid injury. One of the best options available is to find physical therapy Gilbert AZ. Finding a physical therapist will help ensure you are stretching properly. A therapist will teach you the proper techniques, which you can take home to practice. However, there are some tips you can follow to improve your flexibility on your own.
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Stretching cold muscles may cause injuries. Warm up before stretching with light, low-intensity movement. You can try walking or jogging to get started. Work on major muscles such as thighs, hips, calves, shoulders, neck and lower back. Symmetry is important. So, make sure you stretch both sides to avoid injuries. Hold stretches for about 30 to 60 seconds on each side, and remember to breathe.
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Although movement while stretching is good, bouncing is not okay. Bouncing while stretching can cause an injury. There should also be no pain involved. If you have a current injury or pain during your stretching routine, you may need to adjust your routine or seek professional help.
Finding a Physical Therapist
Finding a physical therapist to help you get started can be beneficial. Check out what’s available in your area. Ensure any therapist you use is licensed and has experience in your area of need. Visit the location before you start therapy and meet with the physical therapist. Rapport is critical for success. Check out the facility and look at the equipment used. Ask any questions that you have.
Exercise alone is not enough to maintain your long-term health. Starting a stretching routine is a great way to create wellness and maintain your health throughout your life. Look for physical therapy near me to help you get started safely.
