Have you ever noticed that the people you tend to attract into your life often seem to mirror your own attitudes, beliefs, and energy? Is that romantic partner mirroring your insecurities? You attracted the perfect person to illuminate what remains unhealed within. There’s a powerful principle at work here – you attract what you are.
Take a moment to observe your surroundings. Consider the individuals, situations, possibilities and difficulties that form part of your daily life. Even though things may appear intricate, all aspects of your existence can be linked back to a single origin – your energetic influence.
The notion that you attract circumstances, people and experiences that are aligned with your dominant mindset, vibration and way of being is an ancient wisdom found in many philosophies and spiritual traditions.
At its core, the principle suggests that we are cosmic magnets, constantly radiating an energetic frequency into the universe that influences what we draw into our reality. Our thoughts, feelings, self-perception and consciousness act like tuning mechanisms that broadcast particular vibrations. The universe then responds by bringing matching energies into our experience.
Picture entering a lavish ballroom adorned with numerous mirrors covering the walls and ceilings. The vibrations you emit will bounce off those mirrored surfaces and return to you in your surroundings.
If you enter with a scowl and despondent posture, the reflections you encounter will be filled with negativity and hopelessness. Conversely, if you walk in with a grin, exuding happiness and confidence, the reflection you see will be one of brightness, potential, and optimism bouncing back at you from all directions.
Our internal state literally becomes our reality. Don’t underestimate the power of your inner world; it shapes your outer reality more than you could ever imagine! Like skilled energy sculptors, we are continuously crafting and manifesting our world through the frequencies we emanate and choose to entrain with.
If you tend to dwell in fear, negativity, low self-worth, and scarcity consciousness, you’ll likely attract more situations that confirm and amplify those mindsets. Conversely, if you cultivate positive expectations, self-love, appreciation and an abundant mentality, you naturally become a magnet for uplifting people, opportunities and circumstances that harmonize with those higher vibrations.
This dynamic plays out in every area of life. Negative individuals often complain about how everyone around them is negative too. Chronically stressed people get caught up in one stressful situation after another. Someone radiating self-confidence and positive energy will naturally draw more positives into their experience.
This principle is not limited to material possessions; it extends to all areas of life, including relationships, career, health, and personal growth. If you approach relationships with a mindset of mistrust or unworthiness, you are likely to attract experiences that reinforce those beliefs.
However, if you approach relationships with an open heart, self-love, and a belief in healthy connections, you will naturally attract partners and connections that align with that energy.
The Choice is Yours
You might be thinking – “Well, I can’t just snap my fingers and feel more positive all the time! That’s not how life works.” And you’re absolutely right. Shifting your vibrational output is an inner practice that takes diligent work. But it begins with recognizing that you have a choice about what you attune yourself to.
The group of friends that you admire for their genuine authenticity, openness, and profound connections? They are simply a reflection of self-acceptance that has been healed—a powerful possibility within your reach. Who is the ideal romantic partner who embodies unconditional love? That person is actually a mirror of yourself, once you embrace that love within yourself completely.
You can choose to hook into the frequency of anxiety, fear and low self-worth that cause you to manifest more of those experiences. Or you can gradually redirect your focus toward elevated emotions like love, gratitude, inspiration and empowerment, which naturally attract reflections of those higher vibrations.
It’s like tuning your radio to a different station. The positive station is there, broadcasting boundless potential 24/7. But if your radio is stuck on the channel of cynicism, you’ll only be receiving those limiting frequencies. All it takes is consciously adjusting the dial through your thoughts, words, actions, and energy hygiene practices.
Tips for embodying the principle that “you attract what you are”
1. Recognize the Energy Vibrations You’re Emitting
Be mindful of the thoughts, emotions, and convictions that are common for you, as they impact your energy frequencies. Take note of the individuals, circumstances and events that you tend to draw towards yourself, as they reflect your energy back to you.
Pay attention to instances when you find yourself immersed in heavier, negative energies like fear and stress, as these lower energies will only attract more of the same.
2. Be the Energy You Wish to Attract
Embody the qualities and energy you want to experience more of: joy, peace, confidence and abundance. Act from elevated energy, rather than waiting to attract it first. Fake it until you make it – go through the motions and the energy will follow
3. Remove Psychological Blocks and Energy Leaks
Notice where you have resistance, fears, or doubts that diminish your energy. Forgive, let go, release anything weighing you down energetically. Heal core wounds and lift self-sabotaging patterns disrupting you
4. Be Patient and Persistent
Continuously improving your energy frequency requires consistent personal development. Stay motivated and persistent, as significant changes require patience. Have faith that maintaining a high level of energy will attract matching opportunities
5. Leverage the Power of Emotion
Emotion is a potent vibration that quickly impacts your frequency and point of attraction. Consciously choose to feel more positive emotions like joy, gratitude, love, and enthusiasm. You can even “act” your way into these feelings, which makes them more authentic.
6. Set Energetic Intentions
Before engaging in something, take a moment to set a clear intention for the energy you want to embody and attract during that experience. This programs your energy field accordingly.
7. Amplify Peak Experiences
When you have an experience that really lifts your energy into joy, awe, and love, extend and amplify that energy through practices like journaling, savoring and expressing gratitude. This cements and ingrains that high frequency.
8. Give Energy Hygiene Prioritization
You must become fiercely protective of your personal energy field, just like nutrition and exercise for the body. Audit your activities, media consumption, relationships, and routines – keeping only what nourishes a high vibration. Spend time with people, places, media that inspire your highest energy.
7. Embrace a Beginner’s Mind
Rigidly clinging to expectations and attachments lowers your energy. Stay open, curious, and non-judgemental of how situations unfold to maintain a high, flexible frequency that attracts beautiful synchronicities.
Despite the current state of our scores, it is comforting to know that we have always had the power to control the instrument. The challenges we encounter serve as a reminder to continuously adjust and fine-tune our lives in order to achieve the harmony our souls desire. The people we attract are a reflection of ourselves, and we must continually strive to embody our true essence.
The idea that “you attract who you are” implies that our thoughts, beliefs, genuineness, and personal development all influence the kind of individuals we draw into our lives. Through fostering positivity, genuineness, and self-understanding, we can improve the chances of attracting relationships that resonate with our principles and enhance our overall happiness.
It’s important to note that the law of attraction is not about wishful thinking or forcing outcomes; it’s about embodying the energy and mindset that resonates with your desired experiences. When you truly embody that state of being, the universe conspires to bring you the corresponding experiences and opportunities.
As you bring awareness to this process, you start noticing all the ways your outer world mirrors your inner world back to you. The difficulties and setbacks you may face are simply mirrored reflections showing you the areas where you’re still clinging to fears, doubts, and negative beliefs that need to be upgraded through inner work.
The areas where your life blossoms and flows with ease are the realms where you’ve already adjusted your energy to be in resonance with positivity, opportunity, and your highest nature.
Try this… Walk through your day with the lens that whatever you’re experiencing is simply a vibrational mirror showing you where your frequencies are tuned. When you become aware of these mirrored reflections, you can consciously choose to reset, uplift, and attune yourself to attracting new experiences aligned with who you want to be.
Every moment offers a fresh choice – what radio station will you choose to broadcast from? The degree to which you tune yourself to embody the elevated qualities and vibrations you desire is the degree to which your outer world shapes itself to reflect those frequencies back to you.
You are far more powerful than you realize. The universe itself is a grand reflector, mirroring back to you precisely what you vibrate as your authentic way of being. Embody the light you wish to see in the world. You truly do attract what you are.
