Board-certified dermatologists are the best when it comes to the skin, hair, and nails, diagnosing and treating over 3,000 diseases and conditions such as skin cancer, acne, psoriasis, eczema, and the like. In simple words, they are the experts. However, is it not intriguing to know what skincare tips the best of the best dermatologists use for themselves to maintain healthy skin?
Before we proceed to the four (4) basic skincare steps, we’ll take some time to identify your skin type.
The skin types are the following:
- Sensitive skin is, well, sensitive. Sensitive skin may sting or burn after product use or get red after certain ingredients are used.
- Normal skin is clear. Nor does it act up after using a certain ingredient, unlike sensitive skin.
- Dry skin is rough. It can also be flaky and itchy, too. It lacks moisture.
- Furthermore, if you have oily skin, your skin is prone to oil up. It is also shiny and greasy.
- Lastly, if you have dry patches in some areas and oil in some, then you have combination skin!
By understanding your skin type, you will get a clearer idea of what kinds of ingredients and types of skincare products will suit your skin better.
Sunscreen
Firstly, you should wear your sunscreen daily! It is one of the most important and game-changing things that you can do for your skin! If you apply it correctly, it can protect your skin against the sun’s harmful ultraviolet (UV) rays!
If you want the best protection, you can apply sunscreen with broad-spectrum water resistance, and its SPF has to be SPF 30 or higher! If you are outdoors, you need to apply sunscreen every two (2) hours. Juliette has a gun for more skincare options.
Check your Skin Regularly
Don’t forget to check your skin regularly! It is the most common cancer in the United States, thus affecting one (1) out of five (5) Americans in their lifetime! Nearly every day, twenty (20) Americans die due to melanoma, the deadliest form of skin cancer.
Fortunately, skin cancer can be resolved quite quickly! If skin cancer, even melanoma, is detected early, it is very feasible to treat. For people whose melanoma is detected and treated before it spreads to the lymph nodes, the five-year survival rate is as high as 98 percent!
Therefore, it is vital to check your skin regularly for new spots. If spots are different from other spots on your body or if moles itch, bleed, or change color, these are usually omens of skin cancer. If there are more suspicious spots, you need to see a dermatologist, one who is board-certified!
Avoid Smoking
Smoking is a given; it makes you and your skin look older, thus contributing to wrinkles. It also narrows down the tiny blood vessels in the outermost parts of your skin. As a result, it decreases blood flow and makes your skin paler. It also damages collagen and elastin – these fibers give your skin elasticity.
Use A Gentle Cleanser
Lastly, we highly recommend using a gentle cleanser, with a balanced pH level and washing your face properly! Avoid scrubbing harshly; use gentle round motions to reach every inch of your face.
Avoid using soap; this can trigger more acne and pimples. Moreover, it can also irritate your pores.
Wrapping Up
These tips may be basic. However, they can go a long way toward ensuring you have good skin!
